Healing Yourself: A Step-By-Step Program For Better Health Through Imagery This set of audio downloads was studio recorded by Dr. Rossman to teach you the nine essential guided imagery skills he describes in his book Guided Imagery for Self-Healing. His calming, relaxing voice makes it easy to go inside and explore the inner world of healing.

Using the book and audio set together is the most effective and rapid way to learn to use guided imagery to help improve your well-being. This audio set teaches you to:

• Deeply Relax (mentally and physically)
• Promote Self-Healing through visualization
• Focus Within and draw on the wisdom of your body
• Understand your health needs and symptoms
• Become Aware of your inner resources, and
• Act on what you have learned to promote healing.

NOTE: Audio set only - does not include book. Please purchase the Kindle version of the book and purchase the audio set by clicking the link below:

The audio companion to Dr. Rossman's book of the same name will guide you through the eight relaxation and imagery processes he teaches in the book. Buy the book and CD set together for the fastest, easiest way to learn to worry less, but better.

In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Please note: The Worry Solution CDs may arrive in Blue or Yellow version.

If you are interested in the fully digital version of the Book and CDs, you can download the CD Set on this page and then purchase the Kindle version of the book at the link below.