The audio companion to Dr. Rossman's book of the same name will guide you thr...

When we worry, the body prepares for "fight or flight," putting in motion a c...

Our brains are hardwired for worry. While our ancient ancestors had a legitim...

Insomnia, or difficulty getting to sleep and staying asleep, is a problem for...

Healing Yourself: A Step-By-Step Program For Better Health Through Imagery Th...

This popular CD will teach you simple, effective ways to relax the body, calm...

Exploring with guided imagery can lead to tremendous insights about you, your...

Guided imagery can be used for addressing specific illness or symptoms, or it...

Order the book and audio download set together to save money and get the fast...

Dr. Rossman has studio-recorded the 15 guided imagery techniques explained in...

A great deal of medical research has shown that many people have the ability ...

Guided imagery teaches you how to use your imagination to relax, reduce stres...