The 3 Keys to Calmness
Regular price
$ 129.00
$ 129.00
Warning: Due to iTunes® licensing limitations, iPhone® and iPad® users must download audio files to a desktop computer and then sync with their mobile device. For detailed instructions on how to upload non-iTunes audio files to iPhones®, iPads® and Apple® devices click here.
This targeted multi-media course will teach you the what, why and how of deep relaxation using the three fundamental skills that create that restorative and stress-reducing state.
Dr. Rossman guides you with six short video lectures, two guided imagery audios, a downloadable 3 week tracking journal to measure your progress, and a rapid way to assess your current stress level.
You can complete the course in as little as an hour, but use what you learn for a lifetime.
Course Description
Inside you'll also learn :- How to breathe so that your body shifts from the stressed "fight or flight" state to the "rest and digest" relaxation state.
- How to use guided imagery to “talk” to your body in a way it understands… and responds to immediately.
- How to use my efficient "Three Key" method to relax your body and mind whenever you want or need it.
