Exploring with guided imagery can lead to tremendous insights about you, your body, mind, feelings, and health habits. These insights may lead you to want to make changes. Guided imagery can be a very powerful tool for making effective, lasting change.
Tools to Change Your Life will teach you two critical imagery skills for making desired changes. Evocative Imagery is an internal technique that will help you strengthen traits and qualities you want to have more of in your daily life, or to use in specific situations. It's an effective way of making emotional change. Turning Insight Into Action will take you step-by-step through an 8-step process that will help you translate your intentions into reality. It can help you identify where you get stuck and take effective action to make sure that your insights lead to real change in your life.