Guided imagery can be used for addressing specific illness or symptoms, or it can be used to focus on and develop patterns of wellness. Healing through Awareness will teach you four powerful processes for exploring and cultivating wellness in your daily life. Your Wellness Imagery invites you to explore and create your own image of personal wellness, and teaches you how to use this image to help make this a reality. Turning Insight Into Action will take you step-by-step though an 8-step process that will help you translate your intentions into reality. Your Morning and Evening Wellness Reviews are for beginning and ending each day. Placing a regular focus on your images of wellness makes it more likely that you can bring the wellness you desire into your daily life, and helps you become an active creator of the good health you desire.