Warning: Due to iTunes® licensing limitations, iPhone® and iPad® users must download audio files to a desktop computer and then sync with their mobile device. For detailed instructions on how to upload non-iTunes audio files to iPhones®, iPads® and Apple® devices click here.
The audio companion to Dr. Rossman's book of the same name will guide you through the eight relaxation and imagery processes he teaches in the book. Buy the book and audio set together for the fastest, easiest way to learn to worry less, but better.
In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence.
Use this download daily from your computer, laptop, tablet, or smartphone. Anytime, anywhere. Your faithful digital assistant for calmness and inner peace.