Free Audio and Video Resources to Help with Your Stress and Self-Care

Audio Guided Imagery Meditations and Podcasts

Dr. Martin Interview on the "Healing Together" Podcast

Dr. Martin Interview on the "Healing Together" Podcast

In this interview Dr. Marty Rossman M.D. discusses the intricacies of Stress, Worry, and the Imagination.
Stressbuster

Stressbuster

A quick 12 minute mind/body
relaxation that will reset your stress level
quickly
The Healing Body

The Healing Body

Your body is a 4 billion year old healing genius! Take 10 minutes to find out why.
What is Stress?

What is Stress?

An interesting (I hope) five minute explanation about the definition of stress.
A Simple Way to Measure Your Stress Level

A Simple Way to Measure Your Stress Level

A real quick way to mentally gauge where your stress level is, and see how you can reduce it.
Breathing For Stress Relief

Breathing For Stress Relief

How to quickly start relieving stress with simple abdominal breathing.
For the Caregivers

For the Caregivers

A trio of long, medium and short guided imagery tracks for rest and renewal
Positive Worry Imagery

Positive Worry Imagery

An amazingly effective way to turn your fears and worries around.
Evocative Imagery

Evocative Imagery

When you feel you are not enough for the challenges you face, take 25 minutes and listen to this powerful guided imagery way to access the qualities you need.

Healing the Heart

Healing the Heart

A moving guided imagery meditation for bringing healing to your physical, emotional and even spiritual heart.

Get Rid of Stress & Anxiety

Get Rid of Stress & Anxiety

Chronic worry and stress steal joy and can lead to physical health problems. Dr. Martin Rossman joins Kelly and Maria to share his techniques for finding peace in life -- especially in the midst of the pandemic.

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