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Audio Guided Imagery Meditations and Podcasts

Mission Possible : Free Self-Paced Online Course For Veterans

Mission Possible : Free Self-Paced Online Course For Veterans

  The program 'Mission Possible' created for military veterans and their family members who would like to learn mind-body skills that reduce stre...
6 Mind-Body Tips For Weight Loss

6 Mind-Body Tips For Weight Loss

  Did you know your mind can help to lose weight? This video is about how to lose weight and how to set your mind for weight loss. Dr. Martin Ros...
4 Tips To Reduce Holiday Stress

4 Tips To Reduce Holiday Stress

  Hey! Watch a new video from Dr Marty Rossman on Four Steps To ReduceHoliday Stress. These easy and free or inexpensive actions will help you sur...
How to Calm Your Mind and Feel Peaceful

How to Calm Your Mind and Feel Peaceful

  Watch a new video from Dr Marty Rossman on How Guided Imagery helps to Calm Your Mind and Relieve Stress. Guided Imagery is an amazing mental h...
How to Reduce Stress with Progressive Muscle Relaxation. The Second Key to Calmness.

How to Reduce Stress with Progressive Muscle Relaxation. The Second Key to Calmness.

  Today's video by Dr. Marty Rossman is about Progressive Muscle Relaxation and why deep muscle relaxation is the second key to calmness. To learn...
Why Breathing Is The First Key To Calmness

Why Breathing Is The First Key To Calmness

  Today's video by Dr. Marty Rossman is about why breathing is the first key to relaxation and how to use different breathing techniques for anxie...
5 Daily Habits That Help Reduce Stress

5 Daily Habits That Help Reduce Stress

  Today's video by Dr. Marty Rossman is about how to reduce stress and anxiety with our daily habits during the current stress pandemic. For Dr. R...
How Stress Influences Us? Tools To Manage Stress

How Stress Influences Us? Tools To Manage Stress

  Marty Rossman, MD has more than 50 years experience teaching people to use their minds to improve their health. He has taught clinical guided im...
10 Minute Guided Imagery for Reducing Stress and Anxiety

10 Minute Guided Imagery for Reducing Stress and Anxiety

Enjoy our 10 Minute 'Reducing Stress and Anxiety' Guided Imagery with Dr Martin Rossman from The Healing Mind.
WORRY, STRESS, ANXIETY. The Worry Solution Webinar with Dr. Martin Rossman

WORRY, STRESS, ANXIETY. The Worry Solution Webinar with Dr. Martin Rossman

Dr. Martin Rossman, the earliest pioneer of mind/body imagery, is on of the great healers of our generation is talking about stress, worry and anx...
7 Tips To Manage Stress

7 Tips To Manage Stress

In this video Dr Martin Rossman shares 7 easy steps to reduce stress and manage anxiety.
8 Minute "Your Healing Body" Guided Imagery

8 Minute "Your Healing Body" Guided Imagery

Enjoy 8 Minute 'Your Healing Body' Guided Imagery with Dr Martin Rossman from The Healing Mind. Guided imagery is a relaxation technique by visual...