Free Audio and Video Resources to Help with Your Stress and Self-Care

Audio Guided Imagery Meditations

Stressbuster

Stressbuster

A quick 12 minute mind/body
relaxation that will reset your stress level
quickly
The Healing Body

The Healing Body

Your body is a 4 billion year old healing genius! Take 10 minutes to find out why.
What is Stress?

What is Stress?

An interesting (I hope) five minute explanation about the definition of stress.
A Simple Way to Measure Your Stress Level

A Simple Way to Measure Your Stress Level

A real quick way to mentally gauge where your stress level is, and see how you can reduce it.
Breathing For Stress Relief

Breathing For Stress Relief

How to quickly start relieving stress with simple abdominal breathing.
For the Caregivers

For the Caregivers

A trio of long, medium and short guided imagery tracks for rest and renewal
Positive Worry Imagery

Positive Worry Imagery

An amazingly effective way to turn your fears and worries around.
Evocative Imagery

Evocative Imagery

When you feel you are not enough for the challenges you face, take 25 minutes and listen to this powerful guided imagery way to access the qualities you need.

Healing the Heart

Healing the Heart

A moving guided imagery meditation for bringing healing to your physical, emotional and even spiritual heart.

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Free Video Lectures on Stress, Pain, Sleep, and Moreā€¦

Natural, Restful Sleep

Natural, Restful Sleep

Dr. Marty Rossman M.D. explains the science and psychology of getting to sleep.
Manage Pain Without Drugs

Manage Pain Without Drugs

Dr. Marty Rossman M.D. describes how your your mind/body connection can relieve chronic pain.
Mind / Body Medicine

Mind / Body Medicine

Dr. Marty Rossman M.D. explains the art and science of Mind/Body Medicine
There Is More To Medicine Than Medicines

There Is More To Medicine Than Medicines

 Dr. Marty Rossman explains how and why Integrative Medicine is important to your health.
Why Arent We Happier?

Why Aren't We Happier?

Dr. Marty Rossman addresses burnout in a special video lecture for health professionals
Guided Imagery For Weight Loss

Guided Imagery For Weight Loss

Dr. Marty Rossman M.D. explains how Guided Imagery can be effective as a weight loss tool.
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