Hello, this is Marty Rossman, MD, and today we're going to delve into a topic that's rapidly gaining traction in the business world - employee wel...
In today's fast-paced world, stress and anxiety are part and parcel of everyday life. While they are natural reactions to challenging circumstances...
In the realm of mind-body wellness practices, terms like guided imagery and guided meditation often pop up. They are both powerful techniques used ...
Anxiety is a common experience that everyone goes through at some point in life. When anxiety becomes overwhelming, it can impact your daily life, ...
Anxiety attacks can be an overwhelming experience, and it can be difficult to know how to manage them in the moment. However, there are some bas...
In this video, Martin Rossman delves into the topic of emotional eating and offers practical solutions to help you overcome this common challenge...
I invite you to check out my newest video on Chronic Fatigue Syndrome. In this Youtube video, we will be discussing chronic fatigue syndrome, a de...
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The program 'Mission Possible' created for military veterans and their family members who would like to learn mind-body skills that reduce stre...
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Did you know your mind can help to lose weight? This video is about how to lose weight and how to set your mind for weight loss. Dr. Martin Ros...
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Hey! Watch a new video from Dr Marty Rossman on Four Steps To ReduceHoliday Stress. These easy and free or inexpensive actions will help you sur...
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Watch a new video from Dr Marty Rossman on How Guided Imagery helps to Calm Your Mind and Relieve Stress. Guided Imagery is an amazing mental h...
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Today's video by Dr. Marty Rossman is about Progressive Muscle Relaxation and why deep muscle relaxation is the second key to calmness.
To learn...
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