A quick 12 minute mind/body
relaxation that will reset your stress level
quickly

Your body is a 4 billion year old healing genius! Take 10 minutes to find out why.

An interesting (I hope) five minute explanation about the definition of stress.

A real quick way to mentally gauge where your stress level is, and see how you can reduce it.

How to quickly start relieving stress with simple abdominal breathing.

A trio of long, medium and short guided imagery tracks for rest and renewal

An amazingly effective way to turn your fears and worries around.

When you feel you are not enough for the challenges you face, take 25 minutes and listen to this powerful guided imagery way to access the qualities you need.

A moving guided imagery meditation for bringing healing to your physical, emotional and even spiritual heart.

Dr. Marty Rossman M.D. explains the science and psychology of getting to sleep.

Dr. Marty Rossman M.D. describes how your your mind/body connection can relieve chronic pain.

Dr. Marty Rossman M.D. explains the art and science of Mind/Body Medicine

 Dr. Marty Rossman explains how and why Integrative Medicine is important to your health.

Dr. Marty Rossman M.D. explains how Guided Imagery can be effective as a weight loss tool.