Free Audio and Video Resources to Help with Your Stress and Self-Care
Audio Guided Imagery Meditations and Podcasts
Dr. Martin Interview on the "Healing Together" Podcast
In this interview Dr. Marty Rossman M.D. discusses the intricacies of Stress, Worry, and the Imagination.
A Simple Way to Measure Your Stress Level
A real quick way to mentally gauge where your stress level is, and see how you can reduce it.
Evocative Imagery
When you feel you are not enough for the challenges you face, take 25 minutes and listen to this powerful guided imagery way to access the qualities you need.
Healing the Heart
A moving guided imagery meditation for bringing healing to your physical, emotional and even spiritual heart.
Explore Our Many Other Powerful Mind/Body Programs
Free Video Lectures on Stress, Pain, Sleep, and More…
Natural, Restful Sleep
Dr. Marty Rossman M.D. explains the science and psychology of getting to sleep.
Manage Pain Without Drugs
Dr. Marty Rossman M.D. describes how your your mind/body connection can relieve chronic pain.
There Is More To Medicine Than Medicines
Dr. Marty Rossman explains how and why Integrative Medicine is important to your health.
Why Aren't We Happier?
Guided Imagery For Weight Loss
Dr. Marty Rossman M.D. explains how Guided Imagery can be effective as a weight loss tool.
Explore Our Many Other Powerful Mind/Body Programs