Insomnia, or difficulty getting to sleep and staying asleep, is a problem for nearly 30% of adults in the modern world. This common problem is most often caused by poor sleep habits and tension developed in response to high stress, overwork, and excessive worry.
Many years of research have shown that relaxation and guided imagery, especially when paired with good sleep hygiene habits, are the most effective long-term solution to the problem.
Natural, Restful Sleep will review good sleep habits for you, then guide you through three guided imagery processes that can help you relax into sleep and resolve any impediments to sleeping well. Relaxing Into Sleep will teach you a simple breathing and relaxation method that can ease you into restful sleep. Sleep Wisdom Within is an invitation for your deep intuition and inner wisdom to help inform you of personal ways you can improve your sleep, and Sleep Imagery will guide you through a series of restful images that have been particularly effective for helping people get to sleep and stay asleep.
Explore what each process has to offer you, then listen to whichever ones are most helpful for you to help you get to sleep, stay asleep, or fall back to sleep if you awaken during the night.