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When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. For people suffering with anxiety, constant fear and worry can feel overwhelming and can severely impact everyday life. Anxiety Relief will teach you how to reverse these debilitating states through relaxing, rejuvenating and proven guided imagery techniques that Dr. Martin Rossman has effectively prescribed to thousands. This information-packed CD session includes: deep body-mind relaxation, problem solving with your "inner advisor" and "evocative imagery" for converting fear and worry into positive energy and behavior.