The Healing Mind News

Pictures of Health

Posted by Martin Rossman on January 29, 2017 . 0 Comments

Pictures of Health

There is often much more to negotiating a serious illness or chronic condition than what conventional medical care brings to bear. I’ve witnessed this fact firsthand for the past 30 years as I’ve helped people with cancer by teaching them to harness the power of their minds to fight the disease, find their strengths, make the best of treatments, and meet the challenges that a significant illness brings.

At the core of this work is guided imagery—basically, a technique of highly focused daydreaming, the tools for which almost every possesses: attention, intention, will, and, most important, imagination. Like all higher brain functions, imagination is a mystery, but it’s not mystical. It’s simply a way of thinking that uses sensory information for processing, consisting of thoughts that can be seen, heard, smelled, tasted, or sensed in some way in your mind. Memories, dreams, fantasies, plans, illusions, and lies all involve imagery—guided...

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Mental Imagery is the Ancient Language of the Unconscious

Posted by Martin Rossman on January 21, 2017 . 0 Comments

Mental Imagery is the Ancient Language of the Unconscious

Mental Imagery seems to be the natural language of the unconscious. I have referred to it as the Rosetta stone of the mind-body-spirit. Imagery is a coding language of the nervous system. It carries information in such a way that what we call the body and the mind and the spirit are able to communicate through and respond to it. It seems to be a language or vehicle through which we can explore whatever it is that we are.

In many ways it’s probably the oldest medicine there is. Every ancient culture had imagery-based rituals. They might have been called prayer or sacrifice or ceremony or taking a journey to another world, such as a shamanic healer might say, but however they explained it, the methods are similar.

For instance, with shamanic healing you go looking for help and call up power animals or guides. You might encounter and negotiate...

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Drug Free Remedies for Chronic Pain

Posted by Martin Rossman on January 14, 2017 . 0 Comments

Drug Free Remedies for Chronic Pain

As quoted in the article "Drug Free Remedies for Chronic Pain", featured in AARP Magazine: "While acute pain appears in areas of the brain that are connected to tissue damage, chronic pain lives in other areas of the brain - the prefrontal cortex and limbic system. Which the brain uses for memories, especially emotional ones. In some cases the pain lives on long past the time when the body tissues have healed. Repeated thoughts and emotions create nerve pathways in the brain. Chronic pain impulses travel along well-worn pathways. By using techniques such as guided imagery to build new nerve pathways, the pain pathways can become less active and dominant."
http://www.aarp.org/health/alternative-medicine/info-11-2008/drug_free_remedies_chronic_pain.html
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