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4 Steps to Reduce Holiday Stress

4 Steps to Reduce Holiday Stress

Are you overwhelmed this holiday season? Here are 4 simple steps to help you feel more in control and reduce your stress!   Step 1) Breathe! W...
Ways To Reduce Your Stress This Holiday Season

Ways To Reduce Your Stress This Holiday Season

Ever wonder why so many people get colds or flus in January and February? As the days grow shorter and the nights grow longer, there is literally...
Positive Worry Imagery

Positive Worry Imagery

An amazingly effective way to turn you fears and worries around.
NEW PBS Special! Pain Secrets: The Science of Everyday Pain

NEW PBS Special! Pain Secrets: The Science of Everyday Pain

I'm thrilled to announce I've been working on an exciting new PBS special that will go on the air November 27th. If your local PBS station hasn't a...
Evocative Imagery

Evocative Imagery

When you feel you're not big enough, strong enough, smart enough or simply enough for the challenges you face, take 25 minutes and listen to this powerful guided imagery way to access the qualities you need.

Making New Year's Resolutions That Work

Making New Year's Resolutions That Work

Ever notice how your new year's resolutions lose power after a little while? If you really want to make some changes this year, here are some ways ...
Sleep Helpers

Sleep Helpers

Natural Ways to Improve Sleep I've been saying for years that melatonin works best in smaller doses that mimic the physiologic dose that you...
What Kinds of Illnesses Can Be Treated with Guided Imagery?

What Kinds of Illnesses Can Be Treated with Guided Imagery?

     While guided imagery can be an effective part of treatment in a wide variety of illnesses, I am reluctant to offer a list of diseases that can...
Imagery and Physiological Change

Imagery and Physiological Change

     Imagery in healing is probably best known for its direct effects on physiology. Through imagery, you can stimulate changes in many bodily func...
Is the "Quantified Self" Always a Good Idea?

Is the "Quantified Self" Always a Good Idea?

Who knows better - you or your Fitbit?     Do you have a Fitbit? Apple Watch? Smartphone? Do you get your 10,000 steps a day? Does the device help...
Guided Imagery for Healing: Tips for Success

Guided Imagery for Healing: Tips for Success

To encourage your body’s innate healing capacities, set aside some time to work with healing imagery at least once a day in a quiet place. Taking e...
I'm Interested in Your Healing Story

I'm Interested in Your Healing Story

Casting Call!       I'm consulting on a brilliant series of 4-5 minute films that show how real people have benefited from various complementary or...