Anxiety & Stress

People experience stress when the demands on them exceed their perceived capacity to cope. Stress can affect every major organ and body system. It can cause or worsen many conditions, among them immune system suppression, arthritis, gastrointestinal disorders, addictions, diabetes, chronic pain, sleep disorders, angina, hypertension, PTSD, eating disorders, and cancer.

Anxiety & StressAnxiety, whether in the form of worry, nervousness, or panic, is common in our culture, and very problematic. When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Our Anxiety Relief CD shows you how to reverse this debilitating state through relaxation and specific guided imagery techniques. For a more in-depth training, our Guided Imagery for Self-Healing book and 4 CD set will teach you all the fundamental skills of using guided imagery to help stimulate healing from within. The book will explain the process, review the science behind it, and coach you through the common questions that people have, while the CD set guides you through the 9 essential guided imagery skills taught in the book. There is a good deal of research that demonstrates the benefit of relaxation and guided imagery in relieving and managing anxiety.

Anxiety & Stress Products

The Worry Solution: Book and 2CD Guided Experience Set $ 39.95

Our brains are hardwired for worry. While our ancient ancestors had a legitim...

The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness $ 24.99

Our brains are hardwired for worry. While our ancient ancestors had a legitim...


The Worry Solution: Guided Experience 2 CD Set From $ 14.95

The audio companion to Dr. Rossman's book of the same name will guide you thr...

Stress Relief $ 11.95

This popular CD will teach you simple, effective ways to relax the body, calm...


Guided Imagery for Self-Healing Book $ 14.95

In this award-winning book, using techniques he has taught to tens of thousan...

Anxiety Relief $ 11.95

When we worry, the body prepares for "fight or flight," putting in motion a c...


Natural, Restful Sleep From $ 11.95

Insomnia, or difficulty getting to sleep and staying asleep, is a problem for...

Relaxing Into Healing $ 11.95

Guided imagery teaches you how to use your imagination to relax, reduce stres...


Comfortable Dentistry From $ 11.95

Modern dentistry generally involves little discomfort, but as many as 15% of ...

Guided Imagery for Self-Healing Book and Audio Download Guided Imagery Set $ 69.95

Order the book and audio download set together to save money and get the fast...


Creating Wellness From $ 11.95

Guided imagery can be used for addressing specific illness or symptoms, or it...

Guided Imagery for Self-Healing Audio Download Set $ 59.95

Healing Yourself: A Step-By-Step Program For Better Health Through Imagery Th...