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Free Audio and Video Resources to Help with Your Stress and Self-Care

Audio Guided Imagery Meditations and Podcasts

Dr. Martin Interview on the "Healing Together" Podcast

Dr. Martin Interview on the "Healing Together" Podcast

In this interview Dr. Marty Rossman M.D. discusses the intricacies of Stress, Worry, and the Imagination.
Natural, Restful Sleep

Natural, Restful Sleep

Dr. Marty Rossman M.D. explains the Science and Psychology of getting to sleep.
Healing the Heart

Healing the Heart

A moving guided imagery meditation for bringing healing to your physical, emotional and even spiritual heart.

For the Caregivers

For the Caregivers

A trio of long, medium and short guided imagery tracks for rest and renewal
Breathing For Stress Relief

Breathing For Stress Relief

How to quickly start relieving stress with simple abdominal breathing.
A Simple Way to Measure Your Stress Level

A Simple Way to Measure Your Stress Level

A real quick way to mentally gauge where your stress level is, and see how you can reduce it.
What is Stress?

What is Stress?

An interesting (I hope) five minute explanation about the definition of stress.
The Healing Body

The Healing Body

Your body is a 4 billion year old healing genius! Take 10 minutes to find out why.
Stressbuster

Stressbuster

A quick 12 minute mind/body
relaxation that will reset your stress level
quickly
Why Aren't We Happier Helping People?

Why Aren't We Happier Helping People?

Dr. Marty Rossman M.D. explains how integrative medicine and guided imagery impact our happiness.
Mind / Body Medicine

Mind / Body Medicine

Dr. Marty Rossman M.D. explains about the art and science of "Mind/Body Medicine".