Why Breathing Is The First Key To Calmness

 

Today's video by Dr. Marty Rossman is about why breathing is the first key to relaxation and how to use different breathing techniques for anxiety and stress relief.

If you want to learn more about stress management techniques and mental health wellbeing, visit: https://thehealingmind.org 

To learn more about the Three Keys to Calmness, visit https://thehealingmind.org/pages/the-healing-mind-courses