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Free Audio and Video Resources to Help with Your Stress and Self-Care

Audio Guided Imagery Meditations and Podcasts

A Simple Way to Measure Your Stress Level

A Simple Way to Measure Your Stress Level

A real quick way to mentally gauge where your stress level is, and see how you can reduce it.
What is Stress?

What is Stress?

An interesting (I hope) five minute explanation about the definition of stress.
The Healing Body

The Healing Body

Your body is a 4 billion year old healing genius! Take 10 minutes to find out why.
Stressbuster

Stressbuster

A quick 12 minute mind/body
relaxation that will reset your stress level
quickly
Why Aren't We Happier Helping People?

Why Aren't We Happier Helping People?

Dr. Marty Rossman M.D. explains how integrative medicine and guided imagery impact our happiness.
Mind / Body Medicine

Mind / Body Medicine

Dr. Marty Rossman M.D. explains about the art and science of "Mind/Body Medicine".