How Stress Influences Us? Tools To Manage Stress

 

Marty Rossman, MD has more than 50 years experience teaching people to use their minds to improve their health. He has taught clinical guided imagery to over 10,000 health professionals and hundreds of thousands of non-professionals through his books, audios, PBS television specials and online courses. Today's talk is about stress - what creates chronic stress, how to relieve it, and how to increase your resiliency.