Enjoy 8 Minute 'Your Healing Body' Guided Imagery with Dr Martin Rossman from The Healing Mind.
Guided imagery is a relaxation technique by visualizing a scene in your mind. It’s easy to practice whenever and wherever you are, no equipment needed. Just take a deep breath, close your eyes and follow Dr Rossman's voice.
Guided meditation improves mental health, deal with anxiety and pain, heal your body.