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Healing Yourself: A Step-By-Step Program For Better Health Through Imagery This set of audio downloads was studio recorded by Dr. Rossman to teach you the nine essential guided imagery skills he describes in his book Guided Imagery for Self-Healing. His calming, relaxing voice makes it easy to go inside and explore the inner world of healing. Using the book and audio set together is the most effective and rapid way to learn to use guided imagery to help improve your well-being. Teaches you to: Deeply Relax (mentally and physically), Promote Self-Healing through visualization, Focus Within and draw on the wisdom of your body, Understand your health needs and symptoms, Become Aware of your inner resources , and Act on what you have learned to promote healing. NOTE: Audio set only - does not include book.
If you are interested in the fully digital version of the Book and CDs, you can purchase the audio set here:
Guided Imagery for Self Healing Digital Audio Set
and then purchase the Kindle version of the book at the eBook link below.