How to Reduce Stress with Progressive Muscle Relaxation. The Second Key to Calmness.

 

Today's video by Dr. Marty Rossman is about Progressive Muscle Relaxation and why deep muscle relaxation is the second key to calmness.

To learn more about the Three Keys to Calmness, visit https://thehealingmind.org/pages/the-healing-mind-courses

Click here for FREE Guided Imagery resources for stress relief and more!: https://lp.constantcontactpages.com/su/A91yZxJ/THM