The difficult breathing and inflamed airways of asthma affect hundreds of millions of people worldwide. While the causes of asthma vary, a good deal of medical research shows that relaxation and guided imagery can help reduce the wheezing, anxiety, excessive medication usage and complications that often come with asthma.
On this CD, mind/body expert Dr. Kenneth R. Pelletier will explain how stress affects asthma and will teach you to use breathing, relaxation, self-suggestion and visualization to reduce stress and promote healthier breathing.
These approaches are complementary to any other approach you may take to healing - whether natural or pharmaceutical. Dr. Pelletier's Mind/Body medicine program is designed to help you become a more active agent in your own healing, so you can help yourself to better health.