The Inner Game of Weight Loss will teach you an effective mind/body approach for losing weight and keeping it off. Your guide is Martin Rossman, MD, one of the world's leading teachers of mind/body healing techniques.
I've created this course to teach you self-care mind/body medicine skills that will make it easier for you to lose weight, easier to keep it off, and change your daily habits towards a healthier lifestyle. If you have lost weight before but regained the weight because your weight loss program was too extreme, or unbalanced, or even weird, you may feel that you have failed. This course will teach you otherwise.
Who This Course Is For
This course is for anyone that has ever tried to lose weight. If you're struggling with the mental side of weight loss this is a great program for you.