Insomnia, or difficulty getting to sleep and staying asleep, is a problem for nearly 30% of adults in the modern world. This common problem is most often caused by poor sleep habits and tension developed in response to high stress, overwork, and excessive worry. Many years of research have shown that relaxation and guided imagery, especially when paired with good sleep hygiene habits, are the most effective long-term solution to the problem. This CD was studied in a clinical trial and significantly helped participants improve their overall quality of sleep, helped them fall asleep faster, stay asleep longer, and reduced the amount of sleeping aids used. Natural, Restful Sleep teaches you good sleep habits, then guides you through three guided imagery processes that will help you relax into sleep and resolve any impediments to sleeping well.