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Dr. Rossman has studio-recorded the 15 guided imagery techniques explained in his book on this set of 5 CDs. His reassuring voice makes it easy to start using these techniques right away. The book provides the information, research and explains how to use the techniques on the CDs and the CDs lead you through the guided imagery experiences themselves. Together they make a powerful system for learning to use your mind to live well and fight cancer. If you are interested in a fully digital version of this set, you can download the 5 CD set and then purchase the Kindle version of the book separately at the link below.