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Healing Yourself: A Step-By-Step Program For Better Health Through Imagery This set of audio downloads was studio recorded by Dr. Rossman to teach you the nine essential guided imagery skills he describes in his book Guided Imagery for Self-Healing. His calming, relaxing voice makes it easy to go inside and explore the inner world of healing.
Using the book and audio set together is the most effective and rapid way to learn to use guided imagery to help improve your well-being. This audio set teaches you to:
Deeply Relax (mentally and physically)
Promote Self-Healing through visualization
Focus Within and draw on the wisdom of your body
Understand your health needs and symptoms
Become Aware of your inner resources, and
Act on what you have learned to promote healing.
NOTE: Audio set only - does not include book. Please purchase the Kindle version of the book and purchase the audio set by clicking the link below: