December 15, 2022
Are you overwhelmed this holiday season? Here are 4 simple steps to help you feel more in control and reduce your stress!
Step 1) Breathe!
W...
November 04, 2022
Ever wonder why so many people get colds or flus in January and February? As the days grow shorter and the nights grow longer, there is literally...
October 07, 2022
An amazingly effective way to turn you fears and worries around.
November 23, 2021
I'm thrilled to announce I've been working on an exciting new PBS special that will go on the air November 27th. If your local PBS station hasn't a...
April 03, 2020
When you feel you're not big enough, strong enough, smart enough or simply enough for the challenges you face, take 25 minutes and listen to this powerful guided imagery way to access the qualities you need.
December 04, 2019
Ever notice how your new year's resolutions lose power after a little while? If you really want to make some changes this year, here are some ways ...
November 06, 2019
Natural Ways to Improve Sleep
I've been saying for years that melatonin works best in smaller doses that mimic the physiologic dose that you...
May 15, 2019
While guided imagery can be an effective part of treatment in a wide variety of illnesses, I am reluctant to offer a list of diseases that can...
April 11, 2019
Imagery in healing is probably best known for its direct effects on physiology. Through imagery, you can stimulate changes in many bodily func...
February 11, 2019
Who knows better - you or your Fitbit?
Do you have a Fitbit? Apple Watch? Smartphone? Do you get your 10,000 steps a day? Does the device help...
November 14, 2018
To encourage your body’s innate healing capacities, set aside some time to work with healing imagery at least once a day in a quiet place. Taking e...
October 31, 2018
Casting Call!
I'm consulting on a brilliant series of 4-5 minute films that show how real people have benefited from various complementary or...
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