Would You Like to Learn a Way to be More Comfortable and Relaxed?

Do you have too much tension and stress in your life? Do you often feel anxious or nervous? Are you having trouble sleeping? Are you over-eating to try to calm your nerves? Drinking too much? Have neckaches, backaches, headaches or other aches and pains?

We’ve all been there – these are the signs of an over-stressed system – and I want to help you get yourself feeling more at ease and back on track.

Hi, I’m Dr. Marty Rossman and I want you to know what it’s like to feel happier, freer, and more relaxed.

As a Medical Doctor, author, and educator I’ve taught tens of thousands of people just like you to relax more easily than they ever imagined possible and I’m confident that I can teach you as well.

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The 3 Keys to Calmness

In this targeted online course, never before available, Dr.Rossman will teach you...

  • How to recognize when your stress level is too high … and how to bring it down to a more workable level

  • How to breathe so that your body shifts from a stressed state to a more relaxed state.

  • How to use self-suggestion and imagery to “talk” to your body in a way it understands… and immediately responds to.

  • How to use an efficient three key method to relax your body and mind whenever you want to, or need to

You will discover…

  • How the physiology of stress changes our bodies

  • Why everyone who’s under stress doesn’t suffer the same consequences

  • How to replace toxic coping with healthy coping

  • How and why good coping responses interrupt the toll of chronic stress

  • The physiology of deep relaxation and its many health and wellness benefits – both immediate and prolonged!

  • How to cultivate a resilient response to stress

  • How good coping can cut doctor visits by almost half!

Testimonials about the Three Keys to Calmness course:

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“Dr. Rossman's teachings are straightforward and effective techniques for disengaging from stress and anxiety and reaching states of calm and deep relaxation.” - C.R.

“Dr Rossman offers the best guided imagery/meditations out there in my opinion. They have made a huge difference when I find myself stressed from work. I listen most nights at bedtime and have experienced healing from relationship issues and physical health issues (young onset Parkinson's and RA). Invaluable resource!!” - N.M.

“Great stuff! Everyone needs this education and information and it is not taught in school or elsewhere. What is more important than our health and well-being? I highly recommend it." - K.P.

“A wonderful course that teaches all the benefits of learning a relaxation practice and then gives you simple tools to move forward to practice and achieve a relaxation response. It promotes skills that will be of benefit for a lifetime.” - L.B.

“Hi, I'm Vincent, a 46 year old musician from Holland. I've been practicing Guided Imagery for years now, and it really helps me a lot… I feel I have much more connection with my body, much more confidence in daily life. It even feels like 'the best moments of my day', doing these 30 minutes exercises, listening to Dr Rossman's voice and relaxing and feeling this connection with my body and mind.”

“With all the anxiety in life, methods to help bring calm, reduce stress and find grounding are essential. Dr. Marty breaks it down to easy to understand, proven technics that work to help you find more peace." - Steven Hill

Here’s What You’ll Get When You Enroll in the Three Keys to Calmness course

  • ...Seven targeted video lectures

  • ...A downloadable three-week journal to track your progress as you master deep relaxation

  • ...A quick and easy way to assess your stress and tension levels

  • ...A guided breathing process that begins to immediately shift you towards relaxation and comfort

  • ...A 25 minute guided process through the Three Keys to Calmness – start when you feel tired and stressed, and come out feeling relaxed and refreshed!

  • ...The priceless ability to reduce, manage, and control your stress and tension without needing medications, alcohol, tobacco, or other drugs.


  • Worry too much but can't turn off your mind?

  • Often feel anxious and have trouble relaxing?

  • Have trouble meditating but need to relax?

  • Have trouble sleeping because of stress?

  • Suffer from stress-related physical symptoms?

  • Are over-eating, over-drinking, or over-smoking?

  • Just need to feel at ease sometimes and don't know how to get there?

If you checked ANY of the above, this course will help you. If you checked three or more, please don't hesitate – learning the Three Keys could help you relax, sleep better, get back in control, improve your health and make life much more enjoyable !

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Why Wouldn't You Want to Be More Relaxed and Comfortable?

  • I am not going to learn to relax because I like to be in control

    I have to ask - how much control do you have without the ability to relax your own nervous system, your body or your mind?

    Learning to relax actually gives you MORE CONTROL, not less.

  • I just don't have time to relax

    If you don't have 30 minutes on several days per week to do something that destresses your body, refreshes your mind, and restores your energy and mood, it is likely that your health will suffer, and it's even MORE important that you make this small amount of time for yourself.

    NASA scientists found that the performance and health of astronauts declined significantly when they were asked to do continuous work and decision-making, and that periodic breaks resulted in better health, better decisions, and better performance than trying to keep the nose to the grindstone at all times.

    Are you in better shape than an astronaut?

    Taking the time for relaxation most days is as important to your well-being as taking time to eat, or sleep, or go to the bathroom.

    You'll find that nobody else will give you the time, you need to find a way to take it. You’ll find that you work more efficiently and are more pleasant to be around if you do.

  • I’ve tried meditation and it doesn't work for me.

    Meditation is great for many people for many reasons, but it’s not everyone’s cup of tea. People complain that it’s too abstract, too boring, or takes too long to see results. Others are wary that it may conflict with their religious or spiritual beliefs or demand they adopt a new one.

    • It’s too boring for me
    • It’s too abstract, and I have to do it too long before noticing benefits
    • It’s too passive for me, I want to feel like I’m more actively engaged
    • Some kinds demand a spiritual belief that’s not for me, I have a my own spiritual beliefs, or I don’t and prefer to keep it that way

    I think of the Three Keys process as “Mindfulness Plus” because you're not a passive agent – you're actively engaged with your mind and body for the purpose of deep relaxation, and, while benefits increase over time, you will see a difference in your stress and tension from the first time you try it. It requires no particular belief system and doesn’t conflict with any as long as they don't forbid you from using your own mind to improve your life and well-being.

The 3 Keys to Calmness

Learn More...
  • The Three Keys to Calmness: The First Step in Mind/Body Healing

    • Mind/Body Medicine and Why It Is Critical to Find Calmness

    • What Does Stress Have to Do with My Well-Being?

    • How Healthy Coping Counters the Toxic Effects of Stress

    • The Relaxation Response and the Three Keys to Calmness

    • What Are the Three Keys?

    • A Simple Way to Assess Your Stress and Tension Levels - audio

    • A Simple Way to Assess Your Stress and Tension Levels - Written PDF

    • How to Breathe From Your Belly

    • The Three Keys to Calmness Meditation

    • The Many Benefits of Relaxation, Guided Imagery, and Mind/Body Education

Online Mental Health Courses by Dr Martin Rossman

Ok, Sounds Good but What’s It Going to Cost Me?

  • What would it be worth to you to have a way to cut your stress and tension levels by 80% whenever you wanted to?

  • What would it be worth to you to feel back in the driver’s seat of your life?

  • What would it be worth to feel your mind and body working together, and enjoying it more?

  • Would it be worth $249? $229? $179? Yes it would – every cent of that – because if you don't know a healthy way to reduce and manage stress, this short but laser-focused course will change your life dramatically, and much, much for the better. And once you’ve learned the “Three Keys,” they are yours forever!

  • But… after 50 years of practicing medicine, and seeing all the damaging effects of chronic stress and tension on thousands of patients and students, I’m on a mission -- I want to teach everyone the essential, fundamental beginning step in mind/body healing – the ability to relax the body and mind at will.

  • So I’m setting an Introductory Pre-release Tuition of only $49 for The Three Keys to Calmness -- = click the button below and enroll by August 15th to get this unprecedented bargain rate. After August 15 th the price will be going up!

  • Still not convinced this is one of the greatest opportunities you will ever have to reduce stress and anxiety and change your life for the better? Send me your email address and over the next few weeks I’ll share some profound case histories, scientific studies, and additional reasons to take this important step and free yourself from the negative effects of excessive stress, anxiety, and tension.

Hi, I’m Dr. Marty Rossman and I want you to know what it’s like to feel happier, freer, and more relaxed. I’ve taught tens of thousands of people just like you to relax more easily than they ever imagined possible and I’m confident that I can teach you as well.

My guarantee -- Try The Three Keys to Calmness yourself for 90 days, and if you are not completely satisfied I will return every cent of your tuition! No questions asked.

So….What do you have to lose besides stress, tension, anxiety, and discomfort? Click the button below and begin your journey towards finding relaxation, comfort, and mastering stress!

Sign up now to and learn to be more relaxed in an hour or less!