Copy of Would You Like to Learn a Way to be More Comfortable and Relaxed?

• Will Teach You...

• How to recognize when your stress level is too high … and how to bring it down

• How to breathe so that your body shifts from the stressed "fight or flight" state to to the "rest and digest" relaxation state.

• How to use guided imagery to “talk” to your body in a way it understands… and responds to immediately.

• How to use my efficient "Three Key" method to relax your body and mind whenever you want, or need to

• How stress physically changes our body

• Why everyone who’s under stress doesn’t suffer in the same way

• How to replace toxic coping with healthy coping

• How and why good coping responses interrupt the toll of chronic stress

• How deep relaxation lets your body repair, refresh and renew itself

• How healthy coping cuts doctor visits by almost half!

• How good it feels to be in control again - to be able to relax when and where you want

• Mind/Body Medicine and Why It Is Critical to Find Calmness

• What Does Stress Have to Do with My Well-Being?

• How Healthy Coping Counters the Toxic Effects of Stress

• The Relaxation Response and the Three Keys to Calmness

• What Are the Three Keys?

• A Simple Way to Assess Your Stress and Tension Levels - audio

• A Simple Way to Assess Your Stress and Tension Levels - Written PDF

• How to Breathe From Your Belly

• The Three Keys to Calmness Meditation

• The Many Benefits of Relaxation, Guided Imagery, and Mind/Body Education

• Worry too much but can't turn off your mind?

• Often feel anxious and have trouble relaxing?

• Have trouble meditating but need to relax?

• Have trouble sleeping because of stress?

• Suffer from stress-related physical symptoms?

• Are over-eating, over-drinking, or over-smoking?

• Just need to feel at ease sometimes and don't know how to get there?

If you checked ANY of the above, this course will help you. If you checked three or more, please don't hesitate – learning the Three Keys could help you relax, sleep better, get back in control, improve your health and make life much more enjoyable !

• I am not going to learn to relax because I like to be in control

  I have to ask - how much control do you have without the ability to relax your own nervous system, your body or your mind?
  
  Learning to relax actually gives you MORE CONTROL, not less.

• I just don't have time to relax

  If you don't have 30 minutes on several days per week to do something that destresses your body, refreshes your mind, and restores your energy and mood, it is likely that your health will suffer, and it's even MORE important that you make this small amount of time for yourself.

  NASA scientists found that the performance and health of astronauts declined significantly when they were asked to do continuous work and decision-making, and that periodic breaks resulted in better health, better decisions, and better performance than trying to keep the nose to the grindstone at all times.

  Are you in better shape than an astronaut?

  Taking the time for relaxation most days is as important to your well-being as taking time to eat, or sleep, or go to the bathroom.

  You'll find that nobody else will give you the time, you need to find a way to take it. You’ll find that you work more efficiently and are more pleasant to be around if you do.

• I’ve tried meditation and it doesn't work for me.

  Meditation is great for many people for many reasons, but it’s not everyone’s cup of tea. People complain that it’s too abstract, too boring, or takes too long to see results. Others are wary that it may conflict with their religious or spiritual beliefs or demand they adopt a new one.

  • It’s too boring for me
  • It’s too abstract, and I have to do it too long before noticing benefits
  • It’s too passive for me, I want to feel like I’m more actively engaged
  • Some kinds demand a spiritual belief that’s not for me, I have a my own spiritual beliefs, or I don’t and prefer to keep it that way

  I think of the Three Keys process as “Mindfulness Plus” because you're not a passive agent – you're actively engaged with your mind and body for the purpose of deep relaxation, and, while benefits increase over time, you will see a difference in your stress and tension from the first time you try it. It requires no particular belief system and doesn’t conflict with any as long as they don't forbid you from using your own mind to improve your life and well-being.

• What would it be worth to you to have a way to cut your stress and tension levels by 80% whenever you wanted to?

• What would it be worth to you to feel back in the driver’s seat of your life?

• What would it be worth to feel your mind and body working together, and enjoying it more?

• Would it be worth $249? $229? $179? Yes it would – every cent of that – because if you don't know a healthy way to reduce and manage stress, this short but laser-focused course will change your life dramatically, and much, much for the better. And once you’ve learned the “Three Keys,” they are yours forever!

• But… after 50 years of practicing medicine, and seeing all the damaging effects of chronic stress and tension on thousands of patients and students, I’m on a mission -- I want to teach everyone the essential, fundamental beginning step in mind/body healing – the ability to relax the body and mind at will.

• So I’m setting an Introductory Pre-release Tuition of only $49 for The Three Keys to Calmness -- = click the button below and enroll by August 15th to get this unprecedented bargain rate. After August 15 th the price will be going up!

• Still not convinced this is one of the greatest opportunities you will ever have to reduce stress and anxiety and change your life for the better? Send me your email address and over the next few weeks I’ll share some profound case histories, scientific studies, and additional reasons to take this important step and free yourself from the negative effects of excessive stress, anxiety, and tension.