Guided Imagery for Self-Healing Book

In this award-winning book, using techniques he has taught to tens of thousands of patients, public audiences and health professionals since 1972, Dr. Rossman explains how imagery is the key mind/body language for healing. With fascinating case histories, understandable analysis of the science, and above all, clear instruction, he teaches you to use your mind to deeply relax, find solutions to difficult problems, evoke healing responses in your body, and learn to listen to your body so you can better help it heal itself.