Mind/Body Medicine and Why It Is Critical to Find Calmness
What Does Stress Have to Do with My Well-Being?
How Healthy Coping Counters the Toxic Effects of Stress
The Relaxation Response and the Three Keys to Calmness
What Are the Three Keys?
A Simple Way to Assess Your Stress and Tension Levels - audio
A Simple Way to Assess Your Stress and Tension Levels - Written PDF
How to Breathe From Your Belly
The Three Keys to Calmness Meditation
The Many Benefits of Relaxation, Guided Imagery, and Mind/Body Education
The Inner Game of Weight Loss
How many times have you successfully lost weight… and then put it
back on again?
What if there was a non-diet way to DOUBLE YOUR WEIGHT LOSS and KEEP IT OFF?
Well, there is … let me show you how ...
The Inner Game of Weight Loss
This is the time of year when many of us pledge to improve our health habits and lose weight … and there are many great weight-loss programs to choose from…
Weight Watchers, Nutrisystem, Paleo, Ornish, Atkins, Low-Carb, Keto, DASH, Mediterranean, Vegan, Pegan, Plant-based, and many more -- and THEY ALL WORK … ... FOR A WHILE …
But studies show time after time that most people regain the weight they've lost and add a few more pounds to boot – but WHY is that?
I think I know why...
When you decide to lose weight you are usually motivated by something you want to get away from – the way you look; the diabetes, hypertension, or heart disease; or the inability to be active and play games or sports you once loved
This kind of motivation is kind of like a cattle prod, pushing you to move and change …. so you change your eating and exercise habits … and 85% of the time, you lose weight!
BUT … once you've lost some of the weight, the cattle prod no longer has a charge, and you gradually drift back into the habits that gained you the weight in the first place…
It starts slow … you think to yourself “I’ve been good, I should be able to have a cookie once in a while (and you should!)… and nothing bad happens … and a few days later you're thinking “These cookies (or cupcakes, or chips, or ice cream) are ok as long as I keep it under control” …. And then your thinking “It’s cold today, and I don't need to exercise every day – 2 or three times a week ought to keep me here…”
The new good habits fade away... they don't last… because you are lacking a critical piece of motivation that works for the long haul...
... the “carrot on a stick” positive emotional drivers that pull you ahead and keep you on track….
I will show you how to create these positive motivational drivers to supercharge your success in maintaining a healthy, enjoyable daily lifestyle – forever!
Some of these drivers will be material rewards – things that you really want – a special vacation, a car you’ve always wanted, new clothes, whatever it will take to really motivate you to succeed.
Material rewards along the way will help you stay dedicated to your plan, but the lasting payoff comes from the internal changes you will learn to make when you complete the INNER GAME OF WEIGHT LOSS ...
Let me teach you how to use mental imagery, a powerful coding language of the brain, to activate your pleasure centers, expand positive emotions in your body, and fuel your transformation into a person who has not only lost weight, but who now knows how to make whatever changes that they desire!
Research shows that people who use relaxation and guided imagery lose twice as much weight and keep it off twice as long as people who don’t – while they are on the exact same nutritional and exercise program!
HERE'S WHAT YOU'LL GET WHEN YOU ENROLL ... (in addition to a lifetime of freedom from unconscious eating habits, of course!)
- My careful instructions in three targeted video lectures about how and why the method works, and how to make it work for you
- Six guided imagery processes, guided by me, ranging from 3 to 25 minutes – techniques you will learn so well that they will become an automatic part of your response to lifestyle choices FOREVER!
- A downloadable Journal with prompts for tracking inner and outer progress
- Links to some of the best nutritional and weight loss programs, books, videos, and apps
"Thanks for a great program. You are a superb presenter. I’ve previously experienced your excellent audios and found them very helpful. Your videos are perfect - highly professional but so personal and engaging. The production is first rate." Steven R., Attorney, Northern California
Still Need More Reasons to Enroll?
You’ll find the course interesting and enjoyable, and learn good things about yourself you never even suspected.
Put in 30 – 40 minutes a day for three weeks to learn and master these brain and life changing techniques, and you’ll find that weight loss, and healthy lifestyle were much easier to achieve than you ever thought or even hoped!
And ... you have nothing to lose (except the weight and bad habits) because you can use this program for 90 days and if you are not completely satisfied in every way, I will give you every cent of your tuition back, no muss, no fuss.
MY GUARANTEE TO YOU
Try the Inner Game of Weight Loss for 90 days… listen to the talks, listen to the relaxation and guided imagery processes … they are easy and pleasant …put the course to work for you …. Take your time… And if you are not completely satisfied with the results, I’ll return your money – no questions asked.
OK, my friend, If you've read this far, you're interested, so why not take this no-risk opportunity to learn a new way to mentally and emotionally fuel your weight loss program?
Ask Yourself These Questions …
- Have you lost and regained weight numerous times?
- Do you understand the term “yo-yo” dieting because you’ve been there? More than once?
- Do you feel badly when you don’t lose weight or don't keep it off?
- Do you wish you had the right mental attitude to be more successful in losing weight and changing health lifestyles?
- Are you willing to commit an hour a day to learning some powerful new ways of thinking, planning, and motivating to support your health and well-being?
- Do you have health issues like diabetes or pre-diabetes, high blood pressure, heart disease, or high cholesterol? Do you have painful knees, hips, ankles, or lower back pain that would improve if you lose weight?
- Has your doctor warned you to lose weight or else you’ll be in trouble?
- Have relatives been sick or died from heart attack, stroke, diabetes, or other weight and lifestyle preventable disease?
If you answered yes to ANY of the above questions, then please do yourself a favor and take this course – at absolutely no risk to you…it can only change your life for the better!
Look …I’m a medical doctor, author and educator. Through my books, public talks and workshops, professional training academy, national PBS TV special and guided imagery courses I have taught hundreds of thousands of people to successfully work with their mind/body connections to reach their heath goals – and I have no doubt I can teach you, too.
And I have no interest in selling you something that will not work for you. This course will work for you if you commit to it and take it to heart – within three weeks you’ll have a completely new attitude towards yourself, your weight, your lifestyle, and your ability to create the changes you want to see in your life – or your money back!
Enroll now as the Bonus offer goes away after January 30th.
Click the button below to start your successful journey to accelerated and lasting weight loss with the Inner Game of Weight Loss
Ok, Sounds Good but What’s It Going to Cost Me?
What would it be worth to you to have a way to cut your stress and tension levels by 80% whenever you wanted to?
What would it be worth to you to feel back in the driver’s seat of your life?
What would it be worth to feel your mind and body working together, and enjoying it more?
Would it be worth $249? $229? $179? Yes it would – every cent of that – because if you don't know a healthy way to reduce and manage stress, this short but laser-focused course will change your life dramatically, and much, much for the better. And once you’ve learned the “Three Keys,” they are yours forever!
But… after 50 years of practicing medicine, and seeing all the damaging effects of chronic stress and tension on thousands of patients and students, I’m on a mission -- I want to teach everyone the essential, fundamental beginning step in mind/body healing – the ability to relax the body and mind at will.
So I’m setting an Introductory Pre-release Tuition of only $49 for The Three Keys to Calmness -- = click the button below and enroll by August 15th to get this unprecedented bargain rate. After August 15 th the price will be going up!
Still not convinced this is one of the greatest opportunities you will ever have to reduce stress and anxiety and change your life for the better? Send me your email address and over the next few weeks I’ll share some profound case histories, scientific studies, and additional reasons to take this important step and free yourself from the negative effects of excessive stress, anxiety, and tension.
Hi, I’m Dr. Marty Rossman and I want you to know what it’s like to feel happier, freer, and more relaxed. I’ve taught tens of thousands of people just like you to relax more easily than they ever imagined possible and I’m confident that I can teach you as well.
My guarantee -- Try The Three Keys to Calmness yourself for 90 days, and if you are not completely satisfied I will return every cent of your tuition! No questions asked.
So….What do you have to lose besides stress, tension, anxiety, and discomfort? Click the button below and begin your journey towards finding relaxation, comfort, and mastering stress!