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Free Audio and Video Resources to Help with Your Stress and Self-Care

Audio Guided Imagery Meditations and Podcasts

How To Get A Restful Sleep

How To Get A Restful Sleep

Dr. Marty Rossman M.D. explains the Science and Psychology of getting to sleep.
Why Aren't We Happier Helping People?

Why Aren't We Happier Helping People?

Dr. Marty Rossman M.D. explains how integrative medicine and guided imagery impact our happiness.
Mind / Body Medicine

Mind / Body Medicine

Dr. Marty Rossman M.D. explains about the art and science of "Mind/Body Medicine".