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The Ancient Roots of Imagery for Healing

The Ancient Roots of Imagery for Healing

Imagery may be the oldest medicine of all, and yet it’s use in modern medicine continues to grow. Every ancient culture had imagery-based rituals i...
Go Ahead, Talk to Yourself!

Go Ahead, Talk to Yourself!

Psychology researchers have found evidence that speaking to yourself in the third-person can greatly relieve stress and help you control your emotions.