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Making New Year's Resolutions That Work

Making New Year's Resolutions That Work

Ever notice how your new year's resolutions lose power after a little while? If you really want to make some changes this year, here are some ways ...
What Kinds of Illnesses Can Be Treated with Guided Imagery?

What Kinds of Illnesses Can Be Treated with Guided Imagery?

     While guided imagery can be an effective part of treatment in a wide variety of illnesses, I am reluctant to offer a list of diseases that can...
Imagery and Physiological Change

Imagery and Physiological Change

     Imagery in healing is probably best known for its direct effects on physiology. Through imagery, you can stimulate changes in many bodily func...
The Ancient Roots of Imagery for Healing

The Ancient Roots of Imagery for Healing

Imagery may be the oldest medicine of all, and yet it’s use in modern medicine continues to grow. Every ancient culture had imagery-based rituals i...
Go Ahead, Talk to Yourself!

Go Ahead, Talk to Yourself!

Psychology researchers have found evidence that speaking to yourself in the third-person can greatly relieve stress and help you control your emotions.