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Making New Year's Resolutions That Work

Making New Year's Resolutions That Work

Ever notice how your new year's resolutions lose power after a little while? If you really want to make some changes this year, here are some ways ...
Sleep Helpers

Sleep Helpers

Natural Ways to Improve Sleep I've been saying for years that melatonin works best in smaller doses that mimic the physiologic dose that you...
What Kinds of Illnesses Can Be Treated with Guided Imagery?

What Kinds of Illnesses Can Be Treated with Guided Imagery?

     While guided imagery can be an effective part of treatment in a wide variety of illnesses, I am reluctant to offer a list of diseases that can...
Imagery and Physiological Change

Imagery and Physiological Change

     Imagery in healing is probably best known for its direct effects on physiology. Through imagery, you can stimulate changes in many bodily func...
Guided Imagery for Healing: Tips for Success

Guided Imagery for Healing: Tips for Success

To encourage your body’s innate healing capacities, set aside some time to work with healing imagery at least once a day in a quiet place. Taking e...
The Ancient Roots of Imagery for Healing

The Ancient Roots of Imagery for Healing

Imagery may be the oldest medicine of all, and yet it’s use in modern medicine continues to grow. Every ancient culture had imagery-based rituals i...
Non-Opioid Pain Relief - KQED Interview

Non-Opioid Pain Relief - KQED Interview

I had the pleasure of sitting down with KQED's Greg Sherwood this month to discuss non-drug alternative therapies for pain relief.