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Sleep Helpers

Sleep Helpers

Natural Ways to Improve Sleep I've been saying for years that melatonin works best in smaller doses that mimic the physiologic dose that you...
7 Compelling Reasons to Join me for my Healing Mind Workshop This Month

7 Compelling Reasons to Join me for my Healing Mind Workshop This Month

JUNE 28 - 30, 2019 AT 1440 MULTIVERSITY‚ÄčThe class roster is filling for my workshop on mind/body self-healing skills including relaxation, visualiz...