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Making New Year's Resolutions That Work
Ever notice how your new year's resolutions lose power after a little while? If you really want to make some changes this year, here are some ways ...
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What Kinds of Illnesses Can Be Treated with Guided Imagery?
While guided imagery can be an effective part of treatment in a wide variety of illnesses, I am reluctant to offer a list of diseases that can...
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Imagery and Physiological Change
Imagery in healing is probably best known for its direct effects on physiology. Through imagery, you can stimulate changes in many bodily func...
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Is the "Quantified Self" Always a Good Idea?
Who knows better - you or your Fitbit?
Do you have a Fitbit? Apple Watch? Smartphone? Do you get your 10,000 steps a day? Does the device help...
Guided Imagery for Healing: Tips for Success
To encourage your body’s innate healing capacities, set aside some time to work with healing imagery at least once a day in a quiet place. Taking e...
alternative health
anxiety
beginner
brain
calming
drug free
emotion
fighting-cancer
grow
guided imagery
healing
healing response
healing-wellness
health
imagery
imagination
learn
meditation
mind
mind body
mindfulness
natural medicine
non-drug
positive
recovery
relax
relaxation
relief
strategy
talk to yourself
try
wellness
I'm Interested in Your Healing Story
Casting Call!
I'm consulting on a brilliant series of 4-5 minute films that show how real people have benefited from various complementary or...
The Ancient Roots of Imagery for Healing
Imagery may be the oldest medicine of all, and yet it’s use in modern medicine continues to grow. Every ancient culture had imagery-based rituals i...
aging
alternative health
anxiety
anxiety relief
anxiety-stress
beginner
calming
drug free
emotion
guided imagery
healing
healing response
healing-wellness
health
imagery
imagination
imagine
meditation
mind
mind body
mindfulness
natural medicine
non-drug
pain
pain relief
positive
recovery
relax
relaxation
relief
ritual
strategy
stress relief
talk
talk to yourself
wellness
worry
worry well
Learn How to Be an Excellent Worrier!
Registration is open! September 28 - 30
I'll be doing another workshop at the beautiful, relaxing, inspiring 1440 Multiversity campus in Santa Cru...
Skeptical of Imagery for Healing? Try This!
For some people, imagery seems too intangible to work with at first, or they are skeptical that it could have any real effect on their health. If y...
Benefits of Positive Age Belief
Exciting new research is showing that positive age beliefs can help protect against dementia, even for those with higher risk factors...
Worry Solution Workshop with Dr. Rossman
Join me for a great Worry Solution Workshop next January!
I want to invite you to an exciting, new, and unique learning center in the redwood...
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