News

Making New Year's Resolutions That Work

Making New Year's Resolutions That Work

Ever notice how your new year's resolutions lose power after a little while? If you really want to make some changes this year, here are some ways ...
What Kinds of Illnesses Can Be Treated with Guided Imagery?

What Kinds of Illnesses Can Be Treated with Guided Imagery?

     While guided imagery can be an effective part of treatment in a wide variety of illnesses, I am reluctant to offer a list of diseases that can...
Imagery and Physiological Change

Imagery and Physiological Change

     Imagery in healing is probably best known for its direct effects on physiology. Through imagery, you can stimulate changes in many bodily func...
Is the "Quantified Self" Always a Good Idea?

Is the "Quantified Self" Always a Good Idea?

Who knows better - you or your Fitbit?     Do you have a Fitbit? Apple Watch? Smartphone? Do you get your 10,000 steps a day? Does the device help...
Guided Imagery for Healing: Tips for Success

Guided Imagery for Healing: Tips for Success

To encourage your body’s innate healing capacities, set aside some time to work with healing imagery at least once a day in a quiet place. Taking e...
I'm Interested in Your Healing Story

I'm Interested in Your Healing Story

Casting Call!       I'm consulting on a brilliant series of 4-5 minute films that show how real people have benefited from various complementary or...
The Ancient Roots of Imagery for Healing

The Ancient Roots of Imagery for Healing

Imagery may be the oldest medicine of all, and yet it’s use in modern medicine continues to grow. Every ancient culture had imagery-based rituals i...
Learn How to Be an Excellent Worrier!

Learn How to Be an Excellent Worrier!

Registration is open! September 28 - 30  I'll be doing another workshop at the beautiful, relaxing, inspiring 1440 Multiversity campus in Santa Cru...
Skeptical of Imagery for Healing? Try This!

Skeptical of Imagery for Healing? Try This!

For some people, imagery seems too intangible to work with at first, or they are skeptical that it could have any real effect on their health. If y...
Benefits of Positive Age Belief

Benefits of Positive Age Belief

Exciting new research is showing that positive age beliefs can help protect against dementia, even for those with higher risk factors...
Worry Solution Workshop with Dr. Rossman

Worry Solution Workshop with Dr. Rossman

Join me for a great Worry Solution Workshop next January!    I want to invite you to an exciting, new, and unique learning center in the redwood...
The Rise of Open-Label Placebos

The Rise of Open-Label Placebos

'I knew they were sugar pills but I felt fantastic' If your doctor wrote you a prescription for placebos, would you take them? New resea...