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The Healing Mind Workshop - Registration Open!
Our imaginations have the power to create or destroy our peace of mind and the ability to foster healing in our bodies.
Join renowned mind-body hea...
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Making New Year's Resolutions That Work
Ever notice how your new year's resolutions lose power after a little while? If you really want to make some changes this year, here are some ways ...
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imagery
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7 Compelling Reasons to Join me for my Healing Mind Workshop This Month
JUNE 28 - 30, 2019 AT 1440 MULTIVERSITYThe class roster is filling for my workshop on mind/body self-healing skills including relaxation, visualiz...
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emotion
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guided imagery
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healing mind
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healing-wellness
health
health and technology
hospital
illness
imagery
imagination
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integrative medicine
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lecture
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mind
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mindfulness
natural
natural healing
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positive
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What Kinds of Illnesses Can Be Treated with Imagery?
While preliminary studies have demonstrated that imagery can be an effective part of treatment in a wide variety of illnesses, I am reluctant ...
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guided imagery
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imagery
imagination
integrative medicine
learn
meditation
mind
mind body
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positive
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relaxation
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Imagery and Physiological Change
Imagery in healing is probably best known for its direct effects on physiology. Through imagery, you can stimulate changes in many bodily func...
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guided imagery
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healing imagery
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health
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imagery
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integrative medicine
learn
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mind-body
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Is the "Quantified Self" Always a Good Idea?
Who knows better - you or your Fitbit?
Do you have a Fitbit? Apple Watch? Smartphone? Do you get your 10,000 steps a day? Does the device help...
Guided Imagery for Healing: Tips for Success
To encourage your body’s innate healing capacities, set aside some time to work with healing imagery at least once a day in a quiet place. Taking e...
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beginner
brain
calming
drug free
emotion
fighting-cancer
grow
guided imagery
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health
imagery
imagination
learn
meditation
mind
mind body
mindfulness
natural medicine
non-drug
positive
recovery
relax
relaxation
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talk to yourself
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I'm Interested in Your Healing Story
Casting Call!
I'm consulting on a brilliant series of 4-5 minute films that show how real people have benefited from various complementary or...
The Ancient Roots of Imagery for Healing
Imagery may be the oldest medicine of all, and yet it’s use in modern medicine continues to grow. Every ancient culture had imagery-based rituals i...
aging
alternative health
anxiety
anxiety relief
anxiety-stress
beginner
calming
drug free
emotion
guided imagery
healing
healing response
healing-wellness
health
imagery
imagination
imagine
meditation
mind
mind body
mindfulness
natural medicine
non-drug
pain
pain relief
positive
recovery
relax
relaxation
relief
ritual
strategy
stress relief
talk
talk to yourself
wellness
worry
worry well
Learn How to Be an Excellent Worrier!
Registration is open! September 28 - 30
I'll be doing another workshop at the beautiful, relaxing, inspiring 1440 Multiversity campus in Santa Cru...
Skeptical of Imagery for Healing? Try This!
For some people, imagery seems too intangible to work with at first, or they are skeptical that it could have any real effect on their health. If y...
Benefits of Positive Age Belief
Exciting new research is showing that positive age beliefs can help protect against dementia, even for those with higher risk factors...
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