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Making New Year's Resolutions That Work

Making New Year's Resolutions That Work

Ever notice how your new year's resolutions lose power after a little while? If you really want to make some changes this year, here are some ways ...
What Kinds of Illnesses Can Be Treated with Guided Imagery?

What Kinds of Illnesses Can Be Treated with Guided Imagery?

     While guided imagery can be an effective part of treatment in a wide variety of illnesses, I am reluctant to offer a list of diseases that can...
Imagery and Physiological Change

Imagery and Physiological Change

     Imagery in healing is probably best known for its direct effects on physiology. Through imagery, you can stimulate changes in many bodily func...
Guided Imagery for Healing: Tips for Success

Guided Imagery for Healing: Tips for Success

To encourage your body’s innate healing capacities, set aside some time to work with healing imagery at least once a day in a quiet place. Taking e...
Learn How to Be an Excellent Worrier!

Learn How to Be an Excellent Worrier!

Registration is open! September 28 - 30  I'll be doing another workshop at the beautiful, relaxing, inspiring 1440 Multiversity campus in Santa Cru...