News

Making New Year's Resolutions That Work

Making New Year's Resolutions That Work

Ever notice how your new year's resolutions lose power after a little while? If you really want to make some changes this year, here are some ways ...
7 Compelling Reasons to Join me for my Healing Mind Workshop This Month

7 Compelling Reasons to Join me for my Healing Mind Workshop This Month

JUNE 28 - 30, 2019 AT 1440 MULTIVERSITY​The class roster is filling for my workshop on mind/body self-healing skills including relaxation, visualiz...
What Kinds of Illnesses Can Be Treated with Imagery?

What Kinds of Illnesses Can Be Treated with Imagery?

     While preliminary studies have demonstrated that imagery can be an effective part of treatment in a wide variety of illnesses, I am reluctant ...
Imagery and Physiological Change

Imagery and Physiological Change

     Imagery in healing is probably best known for its direct effects on physiology. Through imagery, you can stimulate changes in many bodily func...
Is the "Quantified Self" Always a Good Idea?

Is the "Quantified Self" Always a Good Idea?

Who knows better - you or your Fitbit?     Do you have a Fitbit? Apple Watch? Smartphone? Do you get your 10,000 steps a day? Does the device help...
Guided Imagery for Healing: Tips for Success

Guided Imagery for Healing: Tips for Success

To encourage your body’s innate healing capacities, set aside some time to work with healing imagery at least once a day in a quiet place. Taking e...
The Rise of Open-Label Placebos

The Rise of Open-Label Placebos

'I knew they were sugar pills but I felt fantastic' If your doctor wrote you a prescription for placebos, would you take them? New resea...
New Brain Map

New Brain Map

A spectacular new map of the brain, detailing nearly 100 previously unknown regions      It is amazing how much we've learned about the brain in...