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Making New Year's Resolutions That Work
Ever notice how your new year's resolutions lose power after a little while? If you really want to make some changes this year, here are some ways ...
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What Kinds of Illnesses Can Be Treated with Guided Imagery?
While guided imagery can be an effective part of treatment in a wide variety of illnesses, I am reluctant to offer a list of diseases that can...
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activity
aging
alternative health
anxiety relief
anxiety-stress
beginner
brain
chronic
chronic pain
drug free
emotion
grow
guided imagery
healing
healing response
healing-wellness
health
hospital
illness
illness healing
imagery
imagination
integrative medicine
learn
meditation
mind
mind body
mindfulness
natural medicine
non-drug
pain
pain relief
phsiological change
positive
relax
relaxation
relief
research
science
strategy
stress
stress relief
talk
treatment
try
wellness
workshop
worry
worry well
Is the "Quantified Self" Always a Good Idea?
Who knows better - you or your Fitbit?
Do you have a Fitbit? Apple Watch? Smartphone? Do you get your 10,000 steps a day? Does the device help...
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