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Making New Year's Resolutions That Work

Making New Year's Resolutions That Work

Ever notice how your new year's resolutions lose power after a little while? If you really want to make some changes this year, here are some ways ...
What Kinds of Illnesses Can Be Treated with Imagery?

What Kinds of Illnesses Can Be Treated with Imagery?

     While preliminary studies have demonstrated that imagery can be an effective part of treatment in a wide variety of illnesses, I am reluctant ...
Is the "Quantified Self" Always a Good Idea?

Is the "Quantified Self" Always a Good Idea?

Who knows better - you or your Fitbit?     Do you have a Fitbit? Apple Watch? Smartphone? Do you get your 10,000 steps a day? Does the device help...