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About KnowledgeInformation, research, and current news about Mind Body medicine, and answers to frequently asked questions about relaxation, guided imagery, and self-healing with mind/body approaches.
Read an excellent overview of Mind/Body Medicine from the NCCAM at the National Institutes of Health. This overview reviews mind/body findings in immunity, Parkinson’s disease, surgical preparation, and more, as well as brain research that is demonstrating the mechanisms of mind/body practices.
The non-profit Center for the Advancement of Health provides an excellent review of mind/body approaches in chronic pain
Read the NIH Technology Assessment Statement on the Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia.
The RealAge website reports that managing your stress through simple imagery techniques can reduce your physiologic age by as much as 16 years.
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