The Healing Mind: The Art & Science of Mind/Body Healing

Dysmenorrhea (Painful Periods)

Pain associated with menstruation is a common source of distress for women of child-bearing age, and research shows that guided imagery can be helpful with this symptom and many other menstrual difficulties. A simple way to start is by using "Self Healing with Guided Imagery", a 2 CD set featuring Dr. Andrew Weil. The first CD explains mind/body healing and guided imagery while the second teaches you three fundamental self-healing skills. In addition, our "Pain Relief" CD will teach you three specific pain relief techniques, and if you would like a more in-depth training that you can use for many health purposes, the "Guided Imagery for Self-Healing" book and 4 CD set will teach you all the fundamental skills of using guided imagery for health. The book will explain the process, review the science behind it, and coach you through the common questions that people have, while the CD set guides you through the 9 essential guided imagery skills taught in the book.