Minding your Weight
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Research shows that people who use relaxation, guided imagery, and self-hypnosis lose twice as much weight as people on the same weight loss program who do not use the power of their mind. In this audio program, Dr. Rossman leads you through the processes of effective goal-setting, reducing barriers to successful weight loss, deep relaxation to reduce emotional and stress-related eating, and a three minute guided imagery for savoring and enjoying the good food you will be eating while you lose excessive weight. Your Healing Mind can help you set achievable goals, increase your motivation to reach them, eliminate the barriers, and enjoy the success!