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This popular CD will teach you simple, effective ways to relax the body, calm the mind, and resolve stressful situations. Stress is a normal part of life, but too much stress can exhaust you, make you prone to illness, and interfere with making good lifestyle choices. With this CD you will learn how to reduce your stress with simple breathing techniques, and master deep relaxation, and creative problem solving through guided imagery. These techniques can help you stay more relaxed no matter what your circumstances and can help you resolve or eliminate stressful situations. With practice, they will leave you feeling more relaxed, refreshed and energetic, and more able to make the best of each day.