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Free Audio and Video Resources to Help with Your Stress and Self-Care

Audio Guided Imagery Meditations and Podcasts

Why Breathing Is The First Key To Calmness

Why Breathing Is The First Key To Calmness

  Today's video by Dr. Marty Rossman is about why breathing is the first key to relaxation and how to use different breathing techniques for anxie...
5 Daily Habits That Help Reduce Stress

5 Daily Habits That Help Reduce Stress

  Today's video by Dr. Marty Rossman is about how to reduce stress and anxiety with our daily habits during the current stress pandemic. For Dr. R...
How Stress Influences Us? Tools To Manage Stress

How Stress Influences Us? Tools To Manage Stress

  Marty Rossman, MD has more than 50 years experience teaching people to use their minds to improve their health. He has taught clinical guided im...
10 Minute Guided Imagery for Reducing Stress and Anxiety

10 Minute Guided Imagery for Reducing Stress and Anxiety

Enjoy our 10 Minute 'Reducing Stress and Anxiety' Guided Imagery with Dr Martin Rossman from The Healing Mind.
WORRY, STRESS, ANXIETY. The Worry Solution Webinar with Dr. Martin Rossman

WORRY, STRESS, ANXIETY. The Worry Solution Webinar with Dr. Martin Rossman

Dr. Martin Rossman, the earliest pioneer of mind/body imagery, is on of the great healers of our generation is talking about stress, worry and anx...
7 Tips To Manage Stress

7 Tips To Manage Stress

In this video Dr Martin Rossman shares 7 easy steps to reduce stress and manage anxiety.
8 Minute "Your Healing Body" Guided Imagery

8 Minute "Your Healing Body" Guided Imagery

Enjoy 8 Minute 'Your Healing Body' Guided Imagery with Dr Martin Rossman from The Healing Mind. Guided imagery is a relaxation technique by visual...
Dr. Martin Interview on the "Healing Together" Podcast

Dr. Martin Interview on the "Healing Together" Podcast

In this interview Dr. Marty Rossman M.D. discusses the intricacies of Stress, Worry, and the Imagination.
How To Get A Restful Sleep

How To Get A Restful Sleep

Dr. Marty Rossman M.D. explains the Science and Psychology of getting to sleep.
Healing the Heart

Healing the Heart

A moving guided imagery meditation for bringing healing to your physical, emotional and even spiritual heart.

For the Caregivers

For the Caregivers

A trio of long, medium and short guided imagery tracks for rest and renewal
Breathing For Stress Relief

Breathing For Stress Relief

How to quickly start relieving stress with simple abdominal breathing.